Special Events for You during the Holidays! Fitness Elements and Whole Foods Updates for Oct. and Nov.

Get a Glimpse of what Your life could be by applying Raw & Living Foods to Your Life...

Who says eating Healthy has to be boring join Natalie Pyles and Connie Nelson for these live events Your Health and Nutrition Education FREE

Saturday, October 31st

Raw Food Smoothies

1:30pm - 2pm Free

We will be meeting in the Community Room for this class. Learn how to make simple smoothies that energize your day. RSVP IS REQUESTED. connie.nelson@wholefoods.com

• Saturdays in November

  Get Together with Natalie Pyles

  2PM - 3PM in the Community Room Free

  Natalie will be offering store tours and Nutritional counseling on Saturdays during the month of November.

Saturday, November 21st

Raw / Living Foods Class - Squash as Pasta

2:00 PM - 2:45 PM Free

Tasting a delicious alternative to pasta. You won't want to miss this demo and tasting. Please RSVP to connie.nelson@wholefoods.com

Come join the Healthy FREE Food and Fun!

Fitness Elements Up and Coming Event at Whole Foods

Saturday, October 24th

Raw Food Smoothies

noon - 1 pm Free

We will be meeting in the Community Room for this class. Learn how to make simple smoothies that energize your day. Natalie Pyles from Fitness Elements Associates will educate you about living foods. RSVP IS REQUESTED. connie.nelson@wholefoods.com

Natalie will Demo Recipes like these Enjoy my Health and Fitness Friends!

Recipe:

Mixed Raw Fruit Smoothie

Serves 2

Use any favorite fruits such as peaches, raspberries or bananas to make this creamy smoothie. If the fruit you choose is particularly sweet, omit the honey.

Ingredients

1/2 cup apple or berry juice
1/2 cup almond milk
1/2 cup fresh or frozen (not thawed) blueberries
1/2 cup fresh or frozen (not thawed) strawberries
1/2 teaspoon honey
3 ice cubes (only if using fresh fruit)

Method

Put all ingredients in a blender and puree until smooth. Pour into glasses and serve.

Nutrition

Per serving (about 7oz/196g-wt.): 80 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 45mg sodium, 19g total carbohydrate (2g dietary fiber, 16g sugar), 1g protein

P.S. Looking forward to see you there!