Fitness Elements Up and Coming Event at Whole Foods

Saturday, October 24th

Raw Food Smoothies

noon - 1 pm Free

We will be meeting in the Community Room for this class. Learn how to make simple smoothies that energize your day. Natalie Pyles from Fitness Elements Associates will educate you about living foods. RSVP IS REQUESTED. connie.nelson@wholefoods.com

Natalie will Demo Recipes like these Enjoy my Health and Fitness Friends!

Recipe:

Mixed Raw Fruit Smoothie

Serves 2

Use any favorite fruits such as peaches, raspberries or bananas to make this creamy smoothie. If the fruit you choose is particularly sweet, omit the honey.

Ingredients

1/2 cup apple or berry juice
1/2 cup almond milk
1/2 cup fresh or frozen (not thawed) blueberries
1/2 cup fresh or frozen (not thawed) strawberries
1/2 teaspoon honey
3 ice cubes (only if using fresh fruit)

Method

Put all ingredients in a blender and puree until smooth. Pour into glasses and serve.

Nutrition

Per serving (about 7oz/196g-wt.): 80 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 45mg sodium, 19g total carbohydrate (2g dietary fiber, 16g sugar), 1g protein

P.S. Looking forward to see you there!